Your body carries everything — your stress, your history, your healing. The Physical Spice is a guided self-care workbook that helps you reconnect with your physical self through awareness, compassion, and intentional action.

This workbook explores how you care for your body — not through pressure or perfection, but through listening to what your body actually needs. Rest, movement, nourishment, and physical boundaries are all part of the conversation.

Includes reflective prompts, a built-in framework to guide your exploration, and the A.C.T. system to help you turn insight into real, sustainable change.

Valued at $220 (the cost of one therapy session). Yours for just $20.

This is a digital download — you'll receive a link to your PDF immediately after purchase.